Resources

Podcast:

Beyond Trauma Podcast

Beyondtraumapodcast.com

Three therapists talk about the journey of trauma recovery.

Books:

Loving What Is by Byron Katie

If you would like to learn more about the IBSR Method (The Work of Byron Katies)

The Body Keeps The Score by Bessel Van Der Kolk, M.D.

If you would like to learn about how trauma can affect one’s brain, mind and body

Complex PTSD From Surviving to Thriving by Pete Walker

If you would like to learn about Complex Post Traumatic Stress Disorder

Every Memory Deserves Respect by Michael Baldwin and Deborah L. Korn, PsyD

If you would like to learn about EMDR Therapy

And as always, one of my personal all-time favorite books, The Deepest Acceptance by Jeff Foster

Videos:

Introduction to EMDR Therapy by the EMDR International Association