Resources for healing at every stage
Understanding the Foundation
Begin here — the neuroscience and stories behind trauma and healing
The Body Keeps the Score
(Focus: Neurobiology) by Bessel van der Kolk
Introduction to EMDR Therapy
(Focus: How healing works) by the EMDR International Association YouTube channel
Every Memory Deserves Respect
Michael Baldwin and Deborah L. Korn, Psy.D.
My Writing
In Development: Co-dependency: Why we need to look at it (and how it's a survival strategy).
Tools for Daily Struggle
Practical support for flashbacks, limits, inner parts, and self-compassion
Complex PTSD: From Surviving to Thriving
Focus: Managing flashbacks)by Pete Walker
How to Heal from Childhood Trauma or Complex PTSD
Summary of Pete Walker's Book by Therapy in Nutshell YouTube Channel
Set Boundaries, Find Peace
Focus: Protective skills) by Nedra Glover Tawwab No Bad Parts by Richard C. Schwartz, PhD
No Bad Parts
Richard C. Schwartz, PhD
How To Truly Let Go
Inner Shift YouTube Channel
Self-Compassion
An Antidote to Shame by Christopher Germer, Ph.D. YouTube Channel
Navigating Relationships & Grief
Attachment, loss, and the patterns we bring to the people we love
Attached
(Focus: Attachment styles) by Amir Levine, M.D. and Rachel Heller, M.A.
It's OK That You're Not OK
(Focus: Validating loss) by Megan Devine, LPC
My Writing
In Development: Co-dependency: Why we need to look at it (and how it's a survival strategy).
Crisis & Community
You don’t have to navigate this alone. These resources are always here for you.
988
Suicide & Crisis Lifeline
Call or text 988 anytime — available 24/7, free and confidential in the US and Canada. You deserve support right now.
NAMI (National Alliance on Mental Illness)
Great for finding local peer support groups.
Self-Compassion.org
Dr. Kristin Neff’s site for free guided self-compassion meditations.